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Emotional Support Made Simple

Two young adults, a woman with short blonde hair and a man with dark hair, working together at a modern desk in an office, looking at a laptop.
Therapy-Integrated
$219.00
Every month

For clients who want both private therapy and community support, with structure and flexibility

✓ Everything in Tier 1
✓ 2 individual therapy sessions/month
✓ 2 live virtual group therapy sessions/month
Self-Guided Support
$79.00
Every month

For individuals seeking affordable, structured support and education without 1:1 sessions

✓ 1 live virtual group therapy session/month with licensed
✓ Weekly psychoeducation podcast/video
✓ Access to digital mental health library
✓ Unlimited Therapy-Focused AI Coach
✓ Coach for daily check-ins, mood tracking, and journal prompt
Intensive & Personal
$549.00
Every month

For high-needs clients or those seeking comprehensive weekly support and consistent progress

✓ Everything in Tier 3
✓ Weekly individual therapy (4 sessions/month)
Self-Guided Support
$79.00
Every month

For individuals seeking affordable, structured support and education without 1:1 sessions

✓ 1 live virtual group therapy session/month with licensed
✓ Weekly psychoeducation podcast/video
✓ Access to digital mental health library
✓ Unlimited Therapy-Focused AI Coach
✓ Coach for daily check-ins, mood tracking, and journal prompt
Two people in an office-like setting looking at a laptop screen. The woman is standing and leaning over the table, and the man is seated at the table. There are coffee mugs, a notebook, a phone, and a plant on the table.
Three young women and one young man working together around a laptop in a modern office space, with a large plant and geometric wall design in the background.
Top-down view of three people working at white round tables with laptops, notebooks, coffee, and snacks.
A woman with long dark hair wearing a beige vest, white turtleneck, and headphones, sitting at a white round table with a laptop, notebook, pen, glass of water, and a charging device, writing on a notepad.

Find emotional clarity without feeling overwhelmed.

This membership gives you weekly, easy-to-follow guidance based on CBT, DBT, and grounding techniques — all designed to help you feel calmer, more supported, and more in control of your emotions.
If you're looking for simple steps toward emotional balance, you're in the right place.

Top-down view of three people working at white round tables with laptops, notebooks, coffee, and snacks.

What you’ll learn

  • ✓ Emotional Awareness

    Understand your emotions more clearly
    Learn how to notice what you’re feeling and why, without judgment or overwhelm.

  • ✓ Grounding Skills

    Calm your body and mind
    Practice simple grounding, breathing, and mindfulness techniques you can use anytime.

  • ✓ Thought Clarity

    Challenge unhelpful thoughts
    Use CBT-style tools to gently reshape negative thinking patterns.

  • ✓ Healthy Emotional Habits

    Build routines that support your healing
    Learn small, steady habits that help you feel more stable and supported.

  • ✓ Emotional Regulation

    Manage intense emotions with steadiness
    Learn simple DBT-style techniques to help you stay grounded during overwhelming moments.

Still have Questions?

Contact us